How I Manage My Anxiety
I have been asked by a few people how I do so well at managing my anxiety, grief, and fear after losing three babies and being pregnant with another one. The short answer is: I don't. When I got that question over the weekend I literally started laughing. If people think I'm good at keeping it together after everything I've shared, I don't know that I want to find out what their idea of falling apart is. For the sake of full disclosure (even though I don't have to), I want to share what I do to deal with all the feelings. There is no shame in my recovery, and I will be the first to tell you that it is a constant work in progress. If you're looking for ideas or just to know you're not alone, then welcome. Because I feel like i've tried pretty much everything. Since the second we found out we lost Carter, I have allowed myself to feel every emotion. If it looks like I've got a brave, happy face on, it's more than likely because I had a meltdown ...